Meditation & Wellness

For a true relaxation of body and mind we offer free participation in our daily meditations and, on Thursdays, a yoga-course, given by an experienced Indian Yogi. The kind of meditations vary with the person, who is responsible at the time.

The different meditations, body shaping and exercises like Yoga, Tai-chi, Callanetics… are taking place on a regularly changing basis. There are also open Seminars, in which you can participate.

A sample schedule for Meditation 7 am and 5:30 pm:

• Jeru Kabbal, QLB 1-3
• Moving meditation, like Oshos No dimension, Kundalini,
  Nataraj, Chakra breathing
• Body shaping exercises
• Body flow from Michael Barnett
  

You can always check on the current activities with the office,  the Info-board in the Restaurant or on this website under Calendar of Events.

And, of course, you can always trust yourself into the strong, yet soft hands of our massage-ladies or book a Balinese healing-massage with the experienced Putu Tungtang.