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Bali YIN IMMERSION

April 18, 2016 - April 23, 2016

Lauren

Located at Gaia Oasis Mountain Retreat in Nthrn Bali (approx. 2-3hrs north of Denpasar), this blissful 5 night Yin immersion Yoga Journey will take you on a journey of self awareness and mindfulness, helping you relax and recharge.

Bali Yin Immersion Package Includes:
~ Twin Share or Single Accommodation with beautiful open air bathrooms and showers. Gaia Oasis is far away from the tourist areas of Bali, staying in the mountain tops away from busy life. The Resort also has a free shuttle to take guests to the beach within minutes, and its own gorgeous swimming pool and day spa for use during free time.
~ All Vegetarian Buffet Meals provided- Breakfast, Lunch, Dinner and snacks/refreshments, tea and coffee. All made from local farms and markets. Plus a special farewell dinner.
~ Morning nature walks, Temple visits and prayer, and Yoga Flow to start the day.

~ 2 hours of Yin Yoga & Mindfulness/Meditation Workshops each evening with Lauren, followed by after dinner Guided Meditation practice.
~ Group Return Transfers to Retreat space. Note; group transfer only. If attendee is staying/arriving earlier, and require different pickup time this transfer will not be included.

What’s not Included? 
~ Return airfares to Denpasar                       ~ Optional activities: day spa, volcano hike, Sharman visit, Waterfall tour etc…
~ Accommodation either side of retreat         ~ Other related travel expenses: visa, insurance etc.

A sample itinerary of Yin Immersion:
Morning:Wake up, 40min – 1hr Nature/Temple walk to start the day with movement and connecting to the beauty that is around us in this peaceful environment of the Balinese Mountains, building up our appetite for our delicious buffet breakfast.

Daytime:free time around the pool, exploring the large resort grounds, book into the Gaia Day Spa for a treatment (guests own cost) or laze around the pool. Note: One day on retreat will be an organized Traditional Healing Session and Herbal Treatment Tour & Cooking Session. Another day on retreat will be free for guest to go on a local tour of choice (Volcano & Hot Springs, Sharman Temple Healing, Ubud Shopping Trip or Sea Purification & Temple Tour – guests expense approx US 20-150). Or guest can choose to relax by the pool etc. (Please note: lunch included if on retreat premises).

Afternoon:75min YIN YOGA & Meditation Workshop session daily in the private Yoga Shala to explore principles of YIN, Mindfulness and self-exploration of stillness and awareness of the inner body. Topics discussed will include: what is Yin?; Yin vs Yang; principles of yin; exploring the power of pranayama (breath); discovering our inner being; understanding the meridians in the body.

For more information, please kick here.

 

Details

Start:
April 18, 2016
End:
April 23, 2016
Event Category:

Venue

Gaia-Oasis Abasan
Bali, Indonesia

Organizer

Lauren Deacon
Email:
vitalfxhealth@gmail.com
View Organizer Website